If you want to continue connecting with like-minded women and keep focused and energized on your personal growth and transformations, come join us!  We will meet online for 90 minutes 1 x per month to keep you engaged, supported and invested in your success.  Price is $40 per month. Please call or email to join!

I am here to teach you about your 7 main Chakras in a fun and active way.  In this course, you will receive:

*  A Workbook to guide you through the 7 main Chakra centers including insightful journal prompts

*  Yoga poses to Strengthen and Support your Chakras

*  Toning Sounds to Balance and Ground each Chakra

*  A Mantra for each Chakra to Empower you and increase Mindfulness

*  Knowledge about what Crystals and Essential Oils help enhance each Chakra energy source

*  A Guided Meditation for each Chakra

This Chakra Course is offered as a 8 week live, online course for $399 or as an 8 hour, self-guided, pre-recorded course to complete at your own pace for $199.

To purchase the self-guided course, use this link:

A Beginner’s Journey Through Your Chakras (Self-guided Course)

The 8 week live, online course is offered when I have at least four participants. Please email me at dena@anempoweredlife.net to join.

Testimonials from Recent Attendees:

“I loved experiencing and learning how to Love the Rainbow Within!  First of all, Dena is incredibly knowledgeable and organized.  But most importantly, Dena created and supported a safe, positive space for my learning and experiences in this course.

I have always had an interest in the energy centers or Chakras in my body, but never really had an understanding of the complexity and power of each Chakra, and how I can open, use and heal each Chakra, in order to live my best life.

I love how Dena organized not only my learning around each of the Chakras, but included an experiential component that allowed me not just to know but to feel and experience each energy center.  Dena offer a deep richness of experience, by guiding me with thought provoking questions along the way, and allowing me to share my thoughts and also learn from others.

I really loved the Meditation and Movement components of the course, along with so much information about each Chakra.  This course is a MUST DO!” – Naomi R.

“I am grateful to have completed The Seven Chakras and Their Meanings course created by Dena Otrin.   Dena has presented a broad overview of the seven chakras and offers activities that the participant may apply to oneself in order to discover wisdom, joy, and purpose. 

The insight acquired through this course benefits personal well-being and personal growth.  Journaling explores the impact of one’s childhood on their adult experiences.  Choices made in the past, and choices that one continues to make, must be evaluated in the present so one can decide whether to keep these decisions or let them go.  One needs to decide which choices to burn, both literally and figuratively. 

Throughout this personal experience I have discovered the need for using my voice for positive change and the need to listen to my gut instinct.   I thank Dena Otrin for inspiring me to discover my self-worth and willpower.” – Noreen B.

Life happens and we can find ourselves faced with life transitions, personal challenges or unexpected changes that can leave us feeling concerned, unprepared or even lost.  Women often experience life demands and are in need of support, to be heard and feel uplifted by other like-minded women.

I love guiding women on their journey of Self-Discovery and Self-Empowerment.  This is why I created this course to give women a platform to connect, support and learn from each other.  If you are a women ready to EMPOWER your life this is the place!

In my 10 week program you will experience:

• Grounding meditation to create relaxation and let creativity flow and group oracle card for a intuitive message for the group.
• A workbook to use throughout the program filled with inspirational quotes and journal prompts that promote you to go inward and dig deep to reveal the real you.
• Interactive discussion and sharing fun assignments that deepen your connection with your true self and desired goals.
• A safe space filled with like-minded women ready to lift  each other up and connect on a deeper level than ever before.

This is what being EMPOWERED looks like:

E – Embracing Your Truth

M – Making Changes

P- Positive Thinking

O- Owning Your Success

W – Wellness for Mind, Body and Soul

E- Expand Beyond Limiting Beliefs

R- Rising To Your Potential

E – Exhibiting Self-Care

D – Determination for your Dreams

If you are ready to:

• Let Go of Fear and Self-Doubt
• Tap Into Courage and Trusting Yourself
• Invest in Yourself and your Happiness 

Then join in this powerful experience! I run the group when there are 4 or more participants. If you’d like to join, please contact me at dena@anempoweredlife.net

Testimonials of Previous Group Members:

• “I have gone from Feeling Stuck to Being Free!” – L.B.
• “I feel a shift I have not felt in a Long time!” – K.S.
• “I am taking everything we learned about and, despite my anxiety, I am doing new things!” – J.L.